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  Treating Whiplash and Concussions With Physical Therapy After an Accident If you are a victim of a car accident, your team of  might refer you to physical therapy (PT) after ensuring your medical stability. You might be wondering why and if you actually need PT. Here are some facts on physical therapy after a car accident: Reasons to Undergo PT after a Car Accident It aids in recovery - Recovery after an accident is a long process, and physical therapy can assist in the healthy healing of tissues and structures. A therapist will help you regain your flexibility, mobility, strength and function.  It helps in pain management - Movement helps keep pain away. Pain comes when there is tightness, stiffness and weakness - things that come along when a person had a prolonged bed rest. Physical therapists are also called movement experts, therefore, they know the movement that is appropriate for you. It prevents further damage - Even after being discharged from the hospital...

  Airport Transfer from Heathrow to Gatwick: Everything You Need to Know Travelling between two of the UK’s busiest airports — Heathrow Airport (LHR) and Gatwick Airport (LGW) — can be a critical leg of your journey, especially if you're catching a connecting flight. Although the two airports are only about 45 miles (72 km) apart, they are not directly connected by a train or shuttle, and navigating this transfer efficiently requires some planning. Whether you're a seasoned traveller or visiting the UK for the first time, this guide outlines the best options for making the transfer smooth and stress-free. 1. By Coach (National Express) One of the most popular and affordable options for transferring between Heathrow and Gatwick is the National Express coach service . These buses operate up to every 30 minutes during peak hours and run around the clock. Duration : Approximately 75 to 105 minutes, depending on traffic. Cost : Typically ranges from £20 to £30 for a one-w...

 When it comes to skateboarding, most people focus on the deck, trucks, wheels, and shoes. However, one often-overlooked but essential component of a skateboarder’s gear is socks. While they may seem like a minor detail, skateboarding socks play a crucial role in both performance and protection. The right pair of socks can mean the difference between a great session and a painful one, especially for those skating frequently or pushing their limits. 1. Comfort and Fit Skateboarding involves constant foot movement — pushing, flicking, jumping, and landing. Ill-fitting or thin socks can cause discomfort, blisters, or foot fatigue. Skateboarding socks are typically made with cushioning in key areas like the heel, toes, and soles to absorb impact and reduce pressure. This added padding is especially beneficial during high-impact tricks like ollies or stair sets, where repeated force can take a toll on the feet. Moreover, good skate socks are often made with materials that wick away mois...